The 6 benefits of practicing deep squatting
In the movement of fitness, the deep squat is a very good exercise leg movement. But many times fitness friends only focus on the chest and abs. Today, we will share with you the 6 benefits of practicing legs, practicing deep squats.
- Exercise the whole body muscles.
Although the squat is a training movement that focuses on the legs, it is good for the growth of muscles throughout your body. The squat promotes the release of testosterone and growth hormone, providing a highly anabolic environment for the entire body when training, so if you want to gain muscle, you should practice the squat well.
- Burn more fat.
The muscles of the legs are a very large muscle group in the body, the deep squat can accelerate the growth of muscle, more muscle the body's metabolism will be high, and can burn more fat. You know, the more muscle, whether you are exercising or resting, the more calories will be consumed.
- Makes you more flexible.
The deep squat will give you better flexibility and strength in your hips, knees, and ankles, and movement form and athleticism will be further enhanced, while creating a virtuous cycle that will allow you to perform better in all aspects of fitness.
- Better balance
With developed lower body muscles, the body will also become better balanced, complementing flexibility. This will also help promote more strength and help you develop more muscles in your training, and means that there will be more room for those mixed lifting movements, and lower body base movements, to develop.
- Increase explosive power
When you power through a certain movement in your daily life, you involuntarily go to your legs to borrow strength. The deep squat requires you to have the most strength from the bottom of the squat, and the lower body's strength and ability to generate power will increase with training.
- Low requirements for instruments
Squat on the equipment requirements are not high, you can use dumbbells or barbells, or even practice under the condition of no equipment, the next share a most complete unarmed squat guide, you can practice without any equipment for a while, do not say unarmed squat is not interesting, proficient in a variety of unarmed squat, it is enough to play on a whole year
What are you waiting for, come and practice with Gymquasar together.